before we can build ourselves up sometimes we must hit rock bottom. Breathing deep and having the ability to stop for a moment and look at the situation as if you’re looking through a camera lens or watching it on the screen can really save us from the insanity of fucking up all the time. You just need to say holy shit I understand just by looking. Be attentive! Pay attention. Detail is so important. Focus is what gives us the ability to build a foundation and the will and dedication makes us build ourselves to go higher or even forward.